After learning about aerobic activity and the importance flexibility plays in our lives, we take the opportunity to practice what was learned. Here participants are performing a standing gastrocnemius stretch while received appropriate feedback, verbal cues, and adjustments from Dr. Mendoza.
Lixia W.
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“ I like this presentation. It has a clear subject, structure, and it is informative. I also liked the exercise arranged after the presentation to help us to better understand the five pillars.”
Kristy K.
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“ It’s always good to review the basics. Angela has a happy, engaging presentation! Good job!”
Bud E.
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“ Such useful information to feel better and continue performing”
Jeff M.
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“ Great encouragement, up beat, and very practical.”
Chuck S.
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“ Very enlightening! Goos examples of why we need to exercise.”
Greg R.
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“ Excellent for audience. ‘Health practices’ training is critical”
Participants practicing the vestibular ocular reflex during the session.